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Sağlıklı Kan değerleri ve Dolaşım sistemi
B kompleks ailesinin en önemli üyelerinden birisi olan B12 Vitamini(kobalamin,siyano kobolamin),kan değerleri için büyük önem taşıyan bir vitamindir.Hücre oluşumunda özelliklede alyuvar hücrelerinin oluşumunda hayati önem taşır.Ayrıca sinirleri çevreleyen koruyucu kılıfın oluşumunu destekler ve diğer B vitaminleri gibi besinlerin enerjiye dönüşmesini sağlar.Özellikle hayvansal kaynaklı besinlere bulunan vitamin B12 vejeteryanlar ve 50 yaşın üzerindeki kişiler için çok önemli takviyedir.50 yaşın üzerinde,besinlerden vitamin B12 emilimi azalır.Vücutta B12 eksikliği,kalb hastalıkları,depresyon ve alzheimer hastalığı riski gibi önemli sağlık sorunlarına yol açar.Alzheimer hastalarında vitamin B12 çok sık görülür.B12 nin önemli görevlerinden biriside bağışıklık sistemini sağlıklı tutmakta oynadığı roldür.Özellikle 50 yaşın üzerinde kanda yeterli seviyede B12 bulunmamasının,sık hastalanma nedenlerinden biri olduğu bilinmektedir.Son dönem çalışmalarda ise folik asit ile vitamin B12 nin kalb rahatsızlıklarına karşı önemli ölçüde koruma sağladığı bulunmuştur.Vitamin B12,folik asit ile beraber kandaki homosisten in miktarını düşürerek kalbi korumaktadır
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