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Biotin suda çözünen bir B Vitaminidir.Besinlerin Vücudumuzda enerjiye dönüşmesinde önemli rol oynayan Biyotin; yağ,karbonhidrat ve proteinlerin parçalanmasında görev alır.Biotin özellikle zayıf saç ve tırnaklar için kullanılır.Bu amaçla günlük 1000-1200 mcg (1-1.2mg) Biotin kullanılmaktadır.Çalışmalar Biyotin'in genel olarak 6 ay boyunca alınması gerektiğini göstermektedir.Biyotin eksikliği özellikle çocuklarda kafa derisinde kepeklenme benzeri pullanmalarla kendini belli eden sorunlara yol açar.Bazı çalışmalarda ise çok yüksek dozda Biyotin'in (günlük 7-10 mg) diyabetlilerde kan şekeri kontrolünü sağladığı bulunmuştur.Biyotin eksikliğine sık rastlanmaz ancak uzun süre antibiyotik kullanan veya çok fazla alkol tüketen kişilerde Biotin miktarı azalır.Biotin tavsiye edilen dozlarda oldukça güvenlidir
11 yorum:
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